Health & Wellness

Wellness Offerings – October 2020

Medical Associates Clinic & Health Plans

Seasonal Flu Vaccine Drive – Saturdays & Sundays, Oct. 3, 4, 10 & 11 @ 8 AM-1 PM
Flu vaccinations are now available at Medical Associates Clinic & Health Plans! It’s time to protect yourself and others. Receiving an annual flu vaccine greatly reduces the likelihood of getting the flu and the severity of the illness for those 6 months and older. Appointments are required. To schedule your flu vaccine today call (563) 584-3200.

Statera Integrated Health & Wellness

The Mystery of Pain: Special Author Q&A with Christine Shimkus – Thursday, Oct. 1 @ 6 PM-7 PM

Join this special free author Q&A virtually or in-person at Statera! Books are available for purchase in advance at Statera. Whether you’ve finished the book or not, join to learn more about Doug Nelson and his book “The Mystery of Pain.” Register in advance by calling 563-207-8932.

Special Sound Healing and Reiki Evening – Thursday, Oct. 1 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Your Birth: Beyond the Basics – Mondays, Oct. 5, 12 & 19 @ 6:30 PM-8:30 PM, Lower level
There is so much more to birthing than “breathing through contractions.” In this class you will learn tips and tricks you won’t hear in other birth classes. You will know how to work with your body, not against it, for a more comfortable, efficient birth.

Healing Your Mommy Tummy – Tuesday, Oct. 6 @ 6:30 PM-8:30 PM, Lower level
If you are pregnant, just had a baby, or your baby is 20 years old, you can learn to strengthen your abdominal muscles, get rid of your “pooch” and help heal Diastsis Recti (separation of your six pack abdominal muscles).

Counterstrain – Thursday, Oct. 8 @ 5:30 PM-7:30 PM, Upper level
Strain/Counterstrain private treatment can help if you are suffering from headaches, back pain, knee pain, shoulder pain, were in a car accident, slipped on the ice, etc. you may benefit from this technique.

Milk Parties – Mondays, Oct. 12 & 26 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Lunch and Learn: Integrative Nutrition – Wednesday, Oct. 14 @ 12:10 PM-12:50 PM, Virtual
Nutrition is so much more than just what we eat – it’s what we listen to, relationships with ourselves and others, how we move and so much more. Join Bri Edwards, Integrative Nutrition Health Coach to learn more about how our lives as a whole impact our health, how to implement routines that support your lifestyle and how to live with more joy and peace.

Prenatal Breastfeeding Education Class – Tuesday, Oct. 20 @ 6 PM-9 PM & Saturday, Oct. 24 @ 9 AM-12 PM, Upper level
Prenatal Breastfeeding Education Class: Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

October Book Discussion: Integrative Nutrition – Thursday, Oct. 22 @ 6 PM-7 PM, Upper level
It’s time for a reality check: there is no one-size-fits-all diet. Living a healthy and happy life means taking a holistic approach to your wellness. In Integrative Nutrition, you’ll gain valuable insights into how to nourish your body inside and out. With recipes, case studies, and cutting-edge information, Integrative Nutrition guides you step by step through how to create a balanced, healthy life.

Lunch and Learn: Self Care for Healthy Skin from the Inside Out – Wednesday, Oct. 28 @ 12:10 PM-12:50 PM, Virtual

Prenatal Yoga – Wednesdays, Oct. 7, 14, 21 & 28 @ 5:30 PM-6:20 PM
Release tension, move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust, and tune in to your body. Practice openness and surrender – preparing mind, body, and spirit for birth and motherhood. This class is currently being offered in-person or via live-stream, your choice!

Statera Telehealth

For your convenience, Statera is offering several one-on-one appointments via Telehealth. Please call (563) 207-8932 Monday through Friday from 8 AM to 5 PM to schedule.

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