Health & Wellness

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Not Getting Enough Zzzzs? Try These 15 Tricks

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by Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that...

The Benefits Of Exercise On Mental Health And How To Start

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by Sydney Lappe, MS, RDN Most people are aware of the physical health benefits of exercise like maintaining a healthy weight, lowering blood pressure, reduced...

How To Find A Mental Health Care Provider You Trust &...

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by Kimberly Blaker More than 100 million Americans will experience serious problems in relationships, become depressed, or develop anxiety at some point in their lives,...

The Wisdom Of Winter – Rest, Renewal, And Growth

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by Linda Peterson, PhD, NCC, CLC, CHC, Statera Integrated Many of us view winter as a dreary, sad, cold, and dark season, when in fact,...

Spiritual Enrichment – January 2022

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SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 748-4411. Please check their website for current...

Wellness Offerings – January 2022

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STATERA INTEGRATED HEALTH & WELLNESS StateraIntegrated.com No Limb-its Amputee Social and Support Gatherings – Monday, Jan. 3 @ 4 PM-5:30 PM, Upper Level Join us for free...

DRA Grant Award Supports AutismHD Transportation Needs

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A grant award in the amount of $20,000 from the Dubuque Racing Association, Q Casino, and the Diamond Jo Casino will assist Hills &...

MercyOne Earns National Recognition For Efforts To Improve Stroke Treatment

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MercyOne Dubuque Medical Center received the American Heart Association’s Gold Plus Get With The Guidelines®-Stroke Quality Achievement Award for its commitment to ensuring stroke...

Statera Welcomes New Providers

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Amy McFadden, PT, is a physical therapist who is passionate and dedicated to improving people’s quality of life through manual therapy, exercise, and education....

Spiritual Enrichment – December 2021

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SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 748-4411. Please check their website for current...