Health & Wellness

by Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that...

by Sydney Lappe, MS, RDN Most people are aware of the physical health benefits of exercise like maintaining a healthy weight, lowering blood pressure, reduced...

by Kimberly Blaker More than 100 million Americans will experience serious problems in relationships, become depressed, or develop anxiety at some point in their lives,...

by Linda Peterson, PhD, NCC, CLC, CHC, Statera Integrated Many of us view winter as a dreary, sad, cold, and dark season, when in fact,...

SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 748-4411. Please check their website for current...

STATERA INTEGRATED HEALTH & WELLNESS StateraIntegrated.com No Limb-its Amputee Social and Support Gatherings – Monday, Jan. 3 @ 4 PM-5:30 PM, Upper Level Join us for free...

A grant award in the amount of $20,000 from the Dubuque Racing Association, Q Casino, and the Diamond Jo Casino will assist Hills &...

MercyOne Dubuque Medical Center received the American Heart Association’s Gold Plus Get With The Guidelines®-Stroke Quality Achievement Award for its commitment to ensuring stroke...

Amy McFadden, PT, is a physical therapist who is passionate and dedicated to improving people’s quality of life through manual therapy, exercise, and education....

SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 748-4411. Please check their website for current...