STATERA INTEGRATED HEALTH & WELLNESS
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CranioSacral Therapy (Thursday Evenings are for Healing) – Thursday, Jun. 1 @ 4:30 PM-6:30 PM, Upper Level
CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. CST may provide relief from a variety of symptoms including headaches, neck pain, and side effects of cancer treatment, among many others.
Lymphatic Drainage Head/Face (Thursday Evenings are for Healing) – Thursday, Jun. 8 @ 5:30 PM-7:30 PM, Upper Level
Lymphatic drainage delivers oxygen around the skin to improve circulation and help drain excess fluids/toxins via lymph nodes. This can help reduce sinus pressure or puffy eyes, and improve breakouts/complexion. Essential oils can be added by request to help with results.
Milk Parties! – Mondays, Jun. 12 & 26 @ 9:30 AM-10:30 AM, Lower Level
Let’s celebrate breastfeeding! This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women. Come and share your victories about breastfeeding and receive help for your challenges. This is a great way to receive support and offer support to other moms in return!
No Limb-its Amputee Social and Support Gatherings – Monday, Jun. 12 @ 4 PM-5:30 PM, Upper Level
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
Comfort Measures for Birth – Mondays, Jun. 12 @ 7 PM-8 PM, Lower Level
Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
Community Acupuncture (Thursday Evenings are for Healing) – Thursday, Jun. 15 @ 5 PM-6:30 PM, Lower Level
Community acupuncture allows for individualized treatment in a common treatment area. Share the healing space with others in a relaxed community environment. Each participant will receive a 30-45 min acupuncture treatment while comfortably relaxed on a reclining chair. Only areas below the knees and elbows are commonly needled. You will be asked to fill out a brief health history form before the first appointment, so please arrive 5-10 minutes before your scheduled appointment.
Reflexology (Thursday Evenings are for Healing) – Thursday, Jun. 22 @ 4:30 PM-6:30 PM, Upper Level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Reflexology is suitable for most everyone and of all ages. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, many medical professionals are recognizing reflexology as a well-established, respected and effective complementary therapy for a variety of diagnoses.
Statera June Book Club – Thursday, Jun. 22 @ 5:30 PM-6:30 PM, Upper Level
Join us each month for a time of thoughtful reflection and meaningful discussion on books all themed around mind, body, and spirit health and wellness. The book for June is “The Good Life: Lessons from the World’s Longest Scientific Study of Happiness” by Robert Waldinger and Marc Schulz. Open to the community, men and women of all ages. Advanced registration recommended as space is limited.
5-Week Prenatal Yoga Series – Monday, Jun. 26 @ 5:30 PM-6:20 PM, Lower Level
Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender – preparing mind, body, and spirit for birth and motherhood.
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