STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com
CranioSacral Therapy (Thursday Evenings are for Healing) – Thursday, Mar. 2 @ 5:30 PM-7:30 PM, Upper Level
CranioSacral Therapy (CST) is a gentle hands-on technique that uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity. CST may provide relief from a variety of symptoms including headaches, neck pain, and side effects of cancer treatment, among many others.
Prenatal Breastfeeding Education Class – Saturday, Mar. 4, 9 AM-12 PM, Statera Upper Level
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.
No Limb-its Amputee Social and Support Gatherings – Monday, Mar. 6 @ 4 PM-5:30 PM, Upper Level
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.
A Healthier Me in 2023! Foundations of Health and Wellness (Level 1) – Tuesdays, Mar. 7-Apr. 11 @ 5:30 PM-6:30 PM
Statera is offering an integrative health and wellness collective that is different than anything you have tried before. Their new level-one program pairs weekly educational topics with individualized fitness classes, all professionally designed to provide the basic principles and specific actions to set the stage for a long life of health and wellness. Designed specifically for women 45+.
Lymphatic Drainage Head/Face (Thursday Evenings are for Healing) – Thursday, Mar. 9, 5:30 PM-7:30 PM, Upper Level
Lymphatic drainage delivers oxygen around the skin to improve circulation and help drain excess fluids/toxins via lymph nodes. This can help reduce sinus pressure or puffy eyes, and improve breakouts/complexion. Essential oils can be added by request to help with results.
Milk Parties! – Mondays, Mar. 13 & 27 @ 9:30 AM-10:30 AM, Lower Level
Let’s celebrate breastfeeding! This FREE support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women. Come and share your victories about breastfeeding and receive help for your challenges. This is a great way to receive support and offer support to other moms in return!
Comfort Measures for Birth – Monday, Mar. 13 @ 7 PM-8 PM, Statera Lower Level
Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.
Community Acupuncture (Thursday Evenings are for Healing) – Thursday, Mar. 16, 5:30 PM-7:30 PM, Lower Level
Community acupuncture allows for individualized treatment in a common treatment area. Share the healing space with others in a relaxed community environment. Each participant will receive a 30-45 min acupuncture treatment while comfortably relaxed on a reclining chair. Only areas below the knees and elbows are commonly needled. You will be asked to fill out a brief health history form before the first appointment, so please arrive 5-10 minutes before your scheduled appointment.
The Body Clinic Series – Saturday, Mar. 18 @ 10:30 AM-12 PM, Lower Level
The Body Clinic Series will include education on posture, anatomy and biomechanics; demonstrations of exercises that can be done at home and with pilates equipment; massage and self-release techniques to reduce muscle tension; and active participation of all exercises and activities with feedback from the instructors. A handout will be provided for each participant to take home that includes home exercises and stretches.
Book Club – Thursday, Mar. 23 @ 5:30 PM-6:30 PM, Upper Level
Join each month for a time of thoughtful reflection and meaningful discussion on books all themed around mind, body, and spirit health and wellness. Have a book you would like to recommend? Let them know! Open to the community, men, and women of all ages.
Reflexology (Thursday Evenings are for Healing) – Thursday, Mar. 23, 5:30 PM-7:30 PM, Upper Level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Reflexology is suitable for most everyone and of all ages. While many people use reflexology as a way of relaxing the mind and body and counteracting stress, many medical professionals are recognizing reflexology as a well-established, respected and effective complementary therapy for a variety of diagnoses.
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