Health & Wellness

Wellness Offerings – June 2021


Reiki and Sound Healing Private Sessions – Thursday, Jun. 3 @ 5:30 PM-7:30 PM
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Enjoy private 30-minute sessions combining the healing power of Sound Healing and Reiki during this special event.

Prenatal Breastfeeding Class – Saturday, Jun. 5 @ 9 AM-12 PM
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

Spectra Breast Pump Training – Saturday, Jun. 5 @ 1 PM-2 PM
Do you have a Spectra breast pump and wonder if you are using it correctly or if you are maximizing your full pumping potential? If you would like to know more about how to use your Spectra pump, this workshop is for you!

Your Birth: Beyond the Basics – Mondays, Jun. 7-21 @ 6:30 PM-8:30 PM
There is so much more to birthing than “breathing through contractions.” In this class you will learn tips and tricks you won’t hear in other birth classes. You will know how to work with your body, not against it, for a more comfortable, efficient birth.

Healing Your Mommy Tummy and More – Tuesday, Jun. 8 @ 6:30 PM-8:30 PM
This workshop addresses the changes in your body postpartum, and teaches you how to more fully recover from birth. Regardless of how long it’s been since you have given birth, learn how to heal from many common concerns including: diastasis recti, weak core, bladder leakage, painful intercourse, vaginal heaviness, digestive issues, and pelvic/low back pain.

Counterstrain – Thursday, Jun. 10 @ 5:30 PM-7:30 PM
Enjoy 15-minute private sessions of Strain & Counterstrain treatment techniques with Dr. Lindsey Topping to release areas of tension, pain, and dysfunction. If you are suffering from headaches, back pain, knee pain, shoulder pain, were in a car accident, slipped on the ice, etc. you may benefit from this technique.

Milk Parties! – Mondays, Jun. 14 & 28 @ 9:30 AM-10:30 AM
Let’s celebrate breastfeeding! This free support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women. Come and share your victories about breastfeeding and receive help for your challenges. This is a great way to receive support and offer support to other moms in return!

Community Acupuncture – Thursday, Jun. 17 @ 5:30 PM-7:30 PM
Community acupuncture is a nationwide movement to bring acupuncture and Chinese medicine to people that is affordable and effective. Community acupuncture allows for individualized treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

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