Julien's Journal

February 24, 20250

Managing High Blood Pressure Early Reduces Stroke Risk

High blood pressure is often called the 'silent killer' because it typically has no symptoms, yet its effects on your health can be profound. Res

February 21, 20250

What we’re drinking: Spotted Cow ABV: 4.8% Who Brews It: New Glarus Brewing Co. Where you can find it: Spotted Cow is not available in I

February 18, 20250

Looking for a low-impact, full-body, cardio workout that exercises all the major muscle groups? Maybe erging is right for you. Erging, exer

February 17, 20250

The Bell Tower Theater has announced that their Kids Take the Stage Youth Theater Classes will be continuing this Spring. Kids from Kindergarten

February 15, 20250

Baritone, riverlorian (river historian), photographer, and filmmaker Steven Marking will bring to life the inspiring true story of Will Dilg and

February 13, 20250

Cities are known for their iconic places. Dubuque is no exception, from the Fourth Street Elevator and Shot Tower to Julien Dubuque’s Grave and J

February 11, 20250

“Hello, how are you? Visitors are welcome” Audience members will hear that message delivered by over 150 voices singing in harmony later this Feb

February 10, 20250

Winter in Iowa can be a time when many find themselves confined to their home, sheltering themselves from the outside cold and elements. Although

February 7, 20250

“Drink wine, and you will sleep well. Sleep, and you will not sin. Avoid sin, and you will be saved. Ergo, drink wine and be saved.” Medieval

February 5, 20250

The Dancing Girl Hosted by the Dubuque Symphony Orchestra and Dubuque Museum of Art, the Color and Contour of Music Art Contest is an annual event