Entering a new year brings pressures to create and maintain resolutions for a happier and healthier self. Many make resolutions, but do they truly work and sustain over the years? While some succeed, others see their resolutions fade within months.
As we enter February, American Heart Month, it’s important to review tips for maintaining heart health for the long haul. The American Heart Association has published their Life’s Essential 8TM: these include eating healthier, being more active, quitting tobacco, getting healthy sleep, managing weight, controlling cholesterol, and managing blood sugar and blood pressure. Although it may seem daunting, setting small goals can lead to long term improvement in your health and well-being.
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