Home Lifestyle Health & Wellness Wellness Offerings – October 2021

Wellness Offerings – October 2021

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Prenatal Yoga (5 Week Series) – Mondays, Oct. 4-Nov. 1 @ 5:30 PM-6:20 PM, Lower level
Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender – preparing mind, body, and spirit for birth and motherhood.

Prenatal Breastfeeding Class – Monday, Oct. 4 @ 6:30 PM-9 PM, Lower level
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

Special Sound Healing and Reiki Evening – Thursday, Oct. 7 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Milk Parties! – Mondays, Oct. 11 & 25 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Fall Lunch & Learn – Thursdays, Oct. 14 & 28 @ 12:10 PM-12:50 PM
Free virtual learning opportunity.

Biomat – Thursday, Oct. 14 @ 5:30 PM-7:30 PM, Upper level
The Biomat is a registered FDA medical device that has helped thousands of those suffering from minor muscle and joint pain to arthritis. Benefits include temporary relief of minor muscle pain, minor joint pain and stiffness, joint pain associated with arthritis, muscle spasms and minor sprains, minor strains, or minor muscular back pain.

Facial Light Therapy – Thursday, Oct. 14 @ 5:30 PM-7:30 PM, Upper level
A multi-color LED light therapy for the face has been proven to have positive impact on our biology.

Half-Body Light Therapy @ Thursday, Oct. 14 @ 5:30 PM-7:30 PM, Upper level
Red and near-infrared spectrums have been proven to have many positive impacts. Simply by exposing your body to red light therapy, cells are charged and output more ATP and oxygen, which reduces overall inflammation.

Integrative Nutrition Series – Wednesdays, Oct. 20-Nov. 10 @ 5:30 PM-6:30 PM, Lower level

Community Acupuncture – Thursday, Oct. 21 @ 5:30 PM-8 PM, Lower level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Reflexology – Thursday, Oct. 28 @ 5:30 PM-7:30 PM, Upper level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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