In November, it was my pleasure to attend a tasting of local wine put on by Iowa State University Oenology Department with Aude Waterlot, Assistant Pr
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by Teri Link There’s nothing better on a chilly winter night than opening the door to your favorite restaurant, walking into the warmth, and seeing yo
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Gathering your team to plan for a truly memorable game day at home starts with almost everyone’s favorite part of the festivities: the food. From meat
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by Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s becom
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by Sydney Lappe, MS, RDN Most people are aware of the physical health benefits of exercise like maintaining a healthy weight, lowering blood pressure,
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by Kimberly Blaker More than 100 million Americans will experience serious problems in relationships, become depressed, or develop anxiety at some po
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by Linda Peterson, PhD, NCC, CLC, CHC, Statera Integrated Many of us view winter as a dreary, sad, cold, and dark season, when in fact, winter can be
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SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 7
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STATERA INTEGRATED HEALTH & WELLNESS StateraIntegrated.com No Limb-its Amputee Social and Support Gatherings – Monday, Jan. 3 @ 4 PM-5:30 PM, Upp
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A grant award in the amount of $20,000 from the Dubuque Racing Association, Q Casino, and the Diamond Jo Casino will assist Hills & Dales in furth
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