Join Daneen Bernhardt for Tai Chi Fundamentals from 10 to 11 AM Tuesdays beginning September 15 through November 3 in St. Clara Chapel at Sinsinawa Mound. The Tai Chi Fundamentals experience was developed by Tricia Yu to be a simplified, easily accessible form of Yang Style Tai Chi that focuses on balance, flexibility, and strength while cultivating an alert yet peaceful mind. It is a low impact, moderately aerobic exercise. No experience is required. Cost is $140 for eight total sessions or $20 per Tuesday. Space is limited and can be reserved online at Sinsinawa.org/moundcenter/events or by calling 608-806-6087.
Fundamentals Instructor Daneen Bernhardt, RN, BSN, is certified in Tai Chi.“My passion has always been helping people,” she said. “For 32 years, I have been a home health and hospice nurse which gave me a deep understanding of how bodies move, heal, and stay safe. With 14 years of teaching experience, I love blending my medical background with the gentle art of movement. My goal for this class is to create a welcoming and calming space to help others improve balance, flexibility, and a sense of confidence in their movement.” Sinsinawa Mound, an event center and Motherhouse of the Sinsinawa Dominican Sisters in Wisconsin, is about five miles northeast of Dubuque, Iowa, and 10 miles northwest of Galena, Illinois. The new main entrance is located at the intersection of County Roads Z and ZZ. Visit Sinsinawa.org/moundcenter for more offerings.
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