I have to say, there are so many beverage-based products claiming all sorts of fantastic and wonderful things. They will give you clarity, brightness,
Read MoreHow many times have we heard the phrase “you are what you eat”? Well, gosh darn it, if there is not science behind that phrase. Now we are also learni
Read MoreWell, it’s April and the midwest is abuzz with mushroom talk – that’d be morel mushroom talk. Groups gather in March to chart the weather, discuss the
Read MoreFebruary is normally National Heart Healthy month and we address food and food preparation that gives our readers several different approaches to esta
Read MoreCongratulations for surviving 2020… we did it!! While many of us decided to indulge in some high calorie, high fat, high sugar comfort foods during th
Read MoreAs I sit here writing this article in early September, the weather is cold, grey, and wet, so PERFECT for this article. But you will read this in Octo
Read MoreMy partner in crime has focused on watermelon recipes from BBQ melon to salads to dessert pizzas; now it’s time for a little watermelon libation. The
Read MoreWatermelon is so much more than a sweet summer memory. Watermelons are fantastic to eat for many reasons. They are 92% water, making them the perfect
Read MoreWe can all agree that this has been one whacky spring! Many of our creature comforts have been lost, forcing us to adjust to our ‘new normal.’ One out
Read MoreFor the last 12 years, a “little” event has been held at the end of March in Galena: The Wine Lovers Weekend. In its 13th year, The Wine Lover’s Weeke
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