by Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s becom

by Sydney Lappe, MS, RDN Most people are aware of the physical health benefits of exercise like maintaining a healthy weight, lowering blood pressure,

by Kimberly Blaker More than 100 million Americans will experience serious problems in relationships, become depressed, or develop anxiety at some po

by Linda Peterson, PhD, NCC, CLC, CHC, Statera Integrated Many of us view winter as a dreary, sad, cold, and dark season, when in fact, winter can be

SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 7

STATERA INTEGRATED HEALTH & WELLNESS StateraIntegrated.com No Limb-its Amputee Social and Support Gatherings – Monday, Jan. 3 @ 4 PM-5:30 PM, Upp

A grant award in the amount of $20,000 from the Dubuque Racing Association, Q Casino, and the Diamond Jo Casino will assist Hills & Dales in furth

MercyOne Dubuque Medical Center received the American Heart Association’s Gold Plus Get With The Guidelines®-Stroke Quality Achievement Award for its