by Nicole Hutchison, PT, CSCS, Health Coach
Our food choices affect our health today, tomorrow, and as we age. Proper nutrition can help you reach and maintain a healthy weight, reduce your risk of chronic diseases, and promote your overall health. A balanced diet provides your body with the fuel it needs for energy, the raw materials it needs to build and maintain tissues, organs and other structures such as bones and teeth, as well as what the body needs to regulate various body functions such as digestion, sweating, temperature, metabolism, blood pressure, and thyroid function, along with many others.
To read this and other premium articles in their entirety, pickup the November 2020 issue of Julien’s Journal magazine. Click to subscribe for convenient delivery by mail, or call (563) 557-1914. Single issues are also available in print at area newsstands and digitally via the Issuu platform.
Comment here