Health & Wellness

Enjoy the Holidays Healthfully

by Kathy Brown-Miner

Navigating the holidays can be a challenge with all the parties and family gatherings as we typically eat too much, drink too much, sleep less, and stress more. Of course, it is also a time for wonderful memories, once-a-year food, and spending time with loved ones. Balance is key during the holidays. Follow these tips to fully enjoy your holidays.

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