Category: Health & Wellness

Chris Donofrio, LMT, MMT, is a 2017 graduate of Kali Institute for Massage and Somatic Therapies, Ventura, CA. His emphasis was sports and corrective

Medical Associates is pleased to announce that Desiree Steger, DNP, FNP-BC, has joined the Medical Associates Acute Care Department. Desiree received

UnityPoint Clinic Cardiology will now offer appointments for both Dr. Tauseef Khan and Dr. Timothy Martin at Midwest Medical Center in Galena, IL. Pat

by Kimberly Blaker For many, getting a solid night’s sleep is as elusive as winning the lottery. Getting too little sleep is so common that it’s becom

by Sydney Lappe, MS, RDN Most people are aware of the physical health benefits of exercise like maintaining a healthy weight, lowering blood pressure,

by Kimberly Blaker More than 100 million Americans will experience serious problems in relationships, become depressed, or develop anxiety at some po

by Linda Peterson, PhD, NCC, CLC, CHC, Statera Integrated Many of us view winter as a dreary, sad, cold, and dark season, when in fact, winter can be

SINSINAWA MOUND CENTER Sinsinawa.org/moundcenter Learn more about offerings at Sinsinawa Mound Center online or by contacting Arrangements at (608) 7

STATERA INTEGRATED HEALTH & WELLNESS StateraIntegrated.com No Limb-its Amputee Social and Support Gatherings – Monday, Jan. 3 @ 4 PM-5:30 PM, Upp

A grant award in the amount of $20,000 from the Dubuque Racing Association, Q Casino, and the Diamond Jo Casino will assist Hills & Dales in furth