Julien's Journal

Wellness Offerings – April 2022

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

No Limb-its Amputee Social and Support Gatherings – Monday, Apr. 4 @ 4 PM-5:30 PM, Upper level
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.

Special Reiki Evening (Thursdays are for Healing) – Thursday, Apr. 7 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Milk Parties! – Mondays, Apr. 11 & 25 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Comfort Measures Workshop – Monday Apr. 11 @ 7 PM-8 PM, Upper level
Build confidence for labor as you and your support person discover the three types of relaxation needed during labor. Learn and practice specific comfort measures your support person can use to help you have a more comfortable birth.

Life: Simplified, Spring Lunch & Learn Series – Thursdays, Apr. 14 & 28 @ 12:10 PM-12:50 PM, Virtual
Join Dr. Linda Peterson and Nicole Hutchison for their free spring 2022 lunch and learn series.

Mini Organic Facials (Thursdays are for Healing) – Thursday, Apr. 14 @ 5:30 PM-7:30 PM, Upper level
Holistic, natural facials with a professional holistic esthetician, Amanda Wettstein, improve the health and beauty of your skin. Facials are beneficial for every skin type.

Community Acupuncture (Thursdays are for Healing) – Thursday, Apr. 21 @ 5:30 PM-7:30 PM, Lower level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Prenatal Breastfeeding Class – Saturday, Apr. 23 @ 9 AM-12 PM, Lower level
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

Essential Oils for Mom and Baby – Saturday, Apr. 23 @ 1 PM-2 PM
Would you like to learn more about using essential oils during pregnancy and infancy? This one-hour class will provide information about essential oil use and safety for moms and babies, especially during pregnancy, early infancy, and while breastfeeding. The class includes a make-and-take session of your choice of Colic Blend for babies, Lavender for calming, or Clary Sage for help with milk production.

5 Week Prenatal Yoga – Monday, Apr. 25 @ 5:30 PM-6:30 PM, Lower level
Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender – preparing mind, body, and spirit for birth and motherhood.

Reflexology (Thursdays are for Healing) – Thursday, Apr. 28 @ 5:30 PM-7:30 PM, Upper level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Kris Anderegg uses thumb and finger walking techniques to stimulate these reflex points, eliciting a response in the body to help bring it back into balance.

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