Home Lifestyle Health & Wellness Wellness Offerings – December 2021

Wellness Offerings – December 2021

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Special Sound Healing and Reiki Evening – Thursday, Dec. 2 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Self-care For The Caregiver – Tuesday, Dec. 7 @ 5:30 PM-6:30 PM, Upper level
Creating joy, hope, and peace during the holidays.

Milk Parties! – Mondays, Dec. 13 & 27 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Biomat, Facial Light Therapy and Half Body Light Therapy – Thursday, Dec. 9 @ 5:30 PM-7:30 PM, Upper level
Experience the benefits of Biomat, Facial Light Therapy and Half Body Light Therapy every second Thursday of the month at Statera. Some of the benefits include relief from minor muscle and joint pain all the way to arthritis with biomat, a boost in cellular energy improving skin appearance with facial light therapy and increased cellular charge and output of ATP and oxygen, reducing overall inflammation with half body light therapy.

Community Acupuncture – Thursday, Dec. 16 @ 5:30 PM-7:30 PM, Lower level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Reflexology – Thursday, Dec. 23 @ 5:30 PM-7:30 PM, Upper level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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