Home Lifestyle Health & Wellness Wellness Offerings – November 2021

Wellness Offerings – November 2021

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Special Sound Healing and Reiki Evening – Thursday, Nov. 4 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Prenatal Breastfeeding Class – Saturday, Nov. 6 @ 9 AM-12 PM, Lower level
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

Milk Parties! – Mondays, Nov. 8 & 22 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Your Birth: Beyond the Basics – Mondays, Nov. 8, 15 & 22 @ 6:30 PM-8:30 PM, Lower level
There is so much more to birthing than “breathing through contractions.” In this class you will learn tips and tricks you won’t hear in other birth classes. You will know how to work with your body, not against it, for a more comfortable, efficient birth.

Fall Lunch & Learn: Focus on Anxiety and Depression – Thursday, Nov. 11 @ 12:10 PM-12:50 PM, Virtual
Our fall lunch and learn series will be focused on a variety of common health and wellness concerns and an integrative approach to care.

Biomat, Facial Light Therapy and Half Body Light Therapy – Thursday, Nov. 11 @ 5:30 PM-7:30 PM, Upper level
Experience the benefits of Biomat, Facial Light Therapy and Half Body Light Therapy every second Thursday of the month at Statera. Some of the benefits include relief from minor muscle and joint pain all the way to arthritis with biomat, a boost in cellular energy improving skin appearance with facial light therapy and increased cellular charge and output of ATP and oxygen, reducing overall inflammation with half body light therapy.

Community Acupuncture – Thursday, Nov. 18 @ 5:30 PM-7:30 PM, Lower level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Prenatal Yoga (5 Week Series) – Mondays, Nov. 29-Dec. 27 @ 5:30 PM-6:20 PM, Lower level
Release tension and move your body in ways that can ease the common discomforts of pregnancy. Deepen your connection with your body and your baby, developing greater trust in your body, your intuition, and the process of birth. Practice openness, breath, and surrender – preparing mind, body, and spirit for birth and motherhood.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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