Home Lifestyle Health & Wellness Wellness Offerings – January 2021

Wellness Offerings – January 2021

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Prenatal Yoga – Mondays, Jan. 4-Feb. 1 @ 5:30 PM-6:20 PM, Lower level
Release tension and move your body in ways that can ease common discomforts of pregnancy. Appreciate, trust and tune in to your changing body, deepening your connection with your body and your baby. Practice openness, breath, and surrender – preparing mindy, body and spirit for birth and motherhood.

Special Sound Healing and Reiki Evening – Thursday, Jan. 7 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Unlock Your Personal Power Retreat – Saturday, Jan. 9 @ 1 PM-3:30 PM, Lower level
Join Statera professionals at this creative, interactive wellness retreat to learn how to unlock the power of your mind, body and spirit, the power of recognizing and sharing your inner gifts and the power of acting with courage.

Milk Parties! – Mondays, Jan. 11 & 25 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Counterstrain – Thursday, Jan. 14 @ 5:30 PM-7:30 PM, Upper level
Strain/Counterstrain private treatment can help if you are suffering from headaches, back pain, knee pain, shoulder pain, were in a car accident, slipped on the ice, etc. you may benefit from this technique.

Community Acupuncture – Thursday, Jan. 21 @ 5:30 PM-8 PM, Lower level
Experience individualized treatment in a common treatment area through a 30-45 minute treatment below the knees and elbows.

Aging Well 10 Week Wellness Program (Ages 45 and Beyond) – Tuesday, Jan. 19-Thursday, Mar. 25
Aging Well is a comprehensive, 10-week program that will provide you with the latest health information, engage you in proven success strategies and guide you on developing a personal plan for optimizing your health and wellness. Statera’s highly trained and certified professionals will work closely with you to activate your new lifestyle by focusing on how you eat, how you move and how you think.

Empowered Wellness 10 Week Wellness Program (ages 45 and below) – Saturday, Jan. 23-Wednesday, Mar. 24
Join this 10-week wellness program that will leave you feeling more energetic, confident and empowered to live life from your most healthy and authentic state. Over the 10 weeks, you will discover what fitness, nutrition, and mindfulness programs work best for you. You will discuss what it takes to make long-lasting lifestyle changes, rather than trying to implement another fad diet or fitness program.

Statera Telehealth
StateraIntegrated.com/virtual-learning

For your convenience, Statera is offering several one-on-one appointments via Telehealth. Please call (563) 207-8932 Monday through Friday from 8 AM to 5 PM to schedule.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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