Home Lifestyle Health & Wellness Manage the Holidays with AMAP

Manage the Holidays with AMAP

by Candice Chaloupka, MA, LMHC, MCHC

The holidays are fast approaching and, along with the normal holiday stressors, this year we have the additional challenge of coping with a pandemic. To get through the holidays this year, remember the mantra “As Much As Possible” (AMAP) and take care of your mental and physical health by focusing on the following healthy guidelines.

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