Home Lifestyle Health & Wellness Wellness Offerings – September 2019

Wellness Offerings – September 2019

MercyOne Dubuque Medical Center
MercyDubuque.com

Natural Milk Network – Wednesdays, Sep. 4, 11, 18 & 25 @ 1 PM-3 PM, Conference Room 1B
Birth Preparation for Expectant Parents – Saturday, Sep. 7 @ 9 AM–12 PM & Thursday, Sep. 19 @ 6:30 PM-9 PM, Auditorium
Prenatal/Postpartum Emotions – Saturday, Sep. 7, 10:30 AM–12 PM
Sibling Class – Monday, Sep. 9 @ 6:30 PM-8:30 PM, 6th Floor Board Room
Breastfeeding Class – Tuesday, Sep. 10 @ 6:30 PM-8:30 PM, 6th Floor Board Room
Stroke Detection Plus – Wednesday, Sep. 11 @ 9 AM-6:30 PM @ Friday, Sep. 13 @ 7 AM–5 PM, Ground Floor
Laryngectomy Support Group – Wednesday, Sep. 11 @ 12 PM-1 PM, Conference Room 1H
Grief Support Group – Thursdays, Sep. 12 @ 5 PM-6:30 PM & 26 @ 3 PM–4:30 PM
Brain Injury Support Group – Thursday, Sep. 12 @ 7 PM-9 PM, 6th Floor Board Room
Compassionate Friends Support Group – Thursday, Sep. 26 @ 7 PM-8:30 PM

Statera Integrated Health & Wellness
StateraIntegrated.com

Healing Your Mommy Tummy – Tuesday, September 3 @ 6:30 PM-8:30 PM, Open Studio
Develop a Balanced Fitness Plan – Wednesday, Sep. 4 @ 12 PM-1 PM, Open Studio Natural Solutions for
Pre-Diabetes – Thursday, Sep. 5 @ 6 PM-7:30 PM, Open Studio
Nutrition Basics – Thursdays Sep. 5, 12, 19 & 26 @ 6 PM-7:30 PM, Open Studio
Understanding Asana – Thursday, Sep. 5 @ 6 PM-7:30 PM, Conference Room
Redefining Health – Saturday, Sep. 7 @ 8:30 PM-11:30 AM, Conference Room
Fall Into Fitness – Tuesday, Sep. 10 @ 6:15 PM-8:30 PM, Conference Room
Beginner’s Yoga – Thursday, Sep. 12 @ 6 PM-7:30 PM, Conference Room
Decluttering Your Life – Saturday, Sep. 14 @ 10 PM-12 PM, Conference Room
Natural Mama Pregnancy Workshop – Tuesday, September 17 @ 6:30 PM-8:30 PM, Open Studio
Creating Your Path – Wednesday, Sep. 18 @ 12 PM-1 PM, Open Studio
Yoga Nidra – Thursday, Sep. 19 @ 6:30 PM-8:00 PM, TBD
Let’s Talk Menopause – Saturday, Sep. 21 @ 11:30 AM-1 PM, Open Studio
Understanding Menstruation – Saturday, Sep. 28 @ 10 PM-11:30 AM, Open Studio

Tri-State Vein Center
Tri-StateVeinCenter.com

Free Vein Screening – Tuesday, Sep. 17 (Call 563-583-8346 for appt. time)

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