Home Lifestyle Health & Wellness Wellness Offerings – March 2022

Wellness Offerings – March 2022

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Special Sound Healing and Reiki Evening – Thursday, Mar. 3 @ 5:30 PM-7:30 PM, Upper level
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Tuning forks and Reiki help by channeling positive energy into your body resulting in stress reduction and relaxation.

Baby & Me Yoga – Saturday, Mar. 5 @ 9 AM-10 AM, Lower Level
Join us and move your body in support of postpartum recovery. Share the gift of yoga with your little one, and learn exercises you can do with your baby for better sleep and digestion, less fussiness, and greater body awareness. Enjoy this time to stretch, strengthen, and breathe with your little one!

No Limb-its Amputee Social and Support Gatherings – Monday, Mar. 7 @ 4 PM-5:30 PM, Upper Level
Join us for free monthly gatherings where individuals living with limb loss can meet others with similar experiences and struggles. Members can ask questions, learn how to adapt to their new normal, support others in their journey with living with limb loss, and enjoy return to life activities.

Your Birth: Beyond the Basics – Mondays, Mar. 7-21 @ 6:30 PM-8:30 PM
There is so much more to birthing than “breathing through contractions.” In this class you will learn tips and tricks you won’t hear in other birth classes. You will know how to work with your body, not against it, for a more comfortable, efficient birth.

Mini Organic Facials – Thursday, Mar. 10 @ 5:30 PM-7:30 PM
Holistic, natural facials with a professional holistic esthetician improve the health and beauty of your skin. Facials are beneficial for every skin type.

Milk Parties! – Mondays, Mar. 14 & 28 @ 9:30 AM-10:30 AM, Upper level
Let’s celebrate breastfeeding! This support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women.

Community Acupuncture – Thursday, Mar. 17 @ 5:30 PM-7:30 PM, Lower level
Community acupuncture allows for individualized treatment through a 30-45 minute treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Reflexology – Thursday, Mar. 24 @ 5:30 PM-7:30 PM, Upper level
Reflexology is a holistic, non-invasive therapy based on the theory that every part of your body has corresponding reflex points found on your feet. Kris Anderegg uses thumb and finger walking techniques to stimulate these reflex points, eliciting a response in the body to help bring it back into balance.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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