Home Lifestyle Health & Wellness Wellness Offerings – May 2021

Wellness Offerings – May 2021

STATERA INTEGRATED HEALTH & WELLNESS
StateraIntegrated.com

Transformation Through Trying Times Wellness Retreat – Saturday, May 1 @ 12:30 PM-3 PM
It is said that change is the only constant in life. Change can be a deliberate choice we make or it can be thrust upon us unexpectedly such as what we have all experienced over the past year. Fortunately, change can also be one of life’s greatest teachers if we look for the lessons to learn and use it as a catalyst for personal transformation. Join us for this interactive retreat where we will share the lessons we have learned through these trying times and how to use those as a transformative opportunity to move forward in grace and peace.

Reiki and Sound Healing Private Sessions – Thursday, May 6 @ 5:30 PM-7:30 PM
We store life experiences as energy patterns in our energy anatomy. Some of those experiences create blockages interrupting the free flow of energy. Enjoy private 30-minute sessions combining the healing power of Sound Healing and Reiki during this special event.

Milk Parties! – Mondays, May 10 & 24 @ 9:30 AM-10:30 AM
Let’s celebrate breastfeeding! This free support group is for moms and breastfeeding babies of all ages, as well as pumping moms and pregnant women. Come and share your victories about breastfeeding and receive help for your challenges. This is a great way to receive support and offer support to other moms in return!

Prenatal Breastfeeding Class – Monday, May 10 @ 6:30 PM-9 PM
Knowing about breastfeeding and what to expect is a good idea before your baby arrives. This hands-on, interactive class will give you the knowledge you need to feel ready to meet your baby and start the breastfeeding journey. Moms are encouraged to have a support person come along for the class.

Preventing Diabetes Now! – Wednesday, May 12 @ 5:30 PM-7:30 PM
The Diabetic epidemic is upon us. If you have been diagnosed with Diabetes or Pre-Diabetes, or if you are concerned about your risk, join us to learn the facts, the symptoms and the natural approaches to lessen your risk and even reverse Diabetes through lifestyle changes.

Counterstrain – Thursday, May 13 @ 5:30 PM-7:30 PM
Enjoy 15-minute private sessions of Strain & Counterstrain treatment techniques with Dr. Lindsey Topping to release areas of tension, pain, and dysfunction. If you are suffering from headaches, back pain, knee pain, shoulder pain, were in a car accident, slipped on the ice, etc. you may benefit from this technique.

Community Acupuncture – Thursday, May 20 @ 5:30 PM-7:30 PM
Community acupuncture is a nationwide movement to bring acupuncture and Chinese medicine to people that is affordable and effective. Community acupuncture allows for individualized treatment in a common treatment area. Share the healing space with others in a relaxed community environment.

Healthy Pregnancy, Confident Birth – Tuesday, May 25 @ 6:30 PM-8:30 PM
Pregnant or trying to conceive? Come learn how to best care for your body during pregnancy through nutrition, movement, and relaxation techniques. This workshop will equip your mind, body, and spirit for an optimal pregnancy experience. This workshop will be taught by Lacy Knipper, M. Ed, Certified Childbirth Educator and Leslie Kremer, DPT specializing in birth healing.

Statera Telehealth
StateraIntegrated.com/virtual-learning

For your convenience, Statera is offering several one-on-one appointments via Telehealth. Please call (563) 207-8932 Monday through Friday from 8 AM to 5 PM to schedule.

Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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