Home Lifestyle Health & Wellness Wellness Offerings – April 2020

Wellness Offerings – April 2020

Statera Integrated Health & Wellness
StateraIntegrated.com

Natural Mama Pregnancy Workshop – Tuesday, May 5 @ 6:30 PM-8:30 PM, Lower Level
Sound Healing and Reiki Evening – Thursday, May 7 @ 6:30 PM-8 PM, Upper Level
Milk Party – Mondays, May 11 & 25 @ 9:30 AM-10:30 AM
Lunch and Learn – Wednesdays, May 6 & 30 @ 12:10 PM-12:50 PM, Lower Level
Strain and Counterstrain Event – Thursday, May 14 @ 5:30 PM-7:30 PM, Lower Level
Community Acupuncture – Thursday, May 21 @ 5:30 PM-7:30 PM, Lower Level
May Book Discussion – Thursday, May 28 @ 6 PM-7 PM, Upper Level

Statera Live Streaming Classes
StateraIntegrated.com/Live-Streaming-Classes

Zenga – Mondays & Wednesdays, May 4, 6, 11, 13, 18, 20, 25 & 27 @ 7 AM-7:50 AM
Centered – Mondays, Wednesdays & Fridays, May 4, 6, 8, 11, 13, 15, 18, 20, 22, 25, 27 & 29 @ 8:30 AM-9:20 AM
60+ Mat Pilates – Mondays & Fridays, May 4, 8, 11, 15, 18, 22, 25 & 29 @ 10 AM-10:50 AM
Candace at the “Barre” – Mondays & Wednesdays, May 4, 6, 11, 13, 18, 20, 25 & 27 @ 5:30 PM-6:20 PM
Breath & Focus – Tuesdays & Thursdays, May 5, 7, 12, 14, 19, 21, 26 & 28 @ 8 AM-8:50 AM & 5:30 PM-6:20 PM
Empowered Movement – Tuesdays & Thursdays, May 5, 7, 12, 14, 19, 21, 26 & 28 @ 9 AM-9:50 AM, 12 PM-12:50 PM
Strength & Conditioning – Tuesdays & Thursdays, May 5, 7, 12, 14, 19, 21, 26 & 28 @ 12 PM-12:50 PM
Prenatal Yoga – Wednesdays, May 6, 13, 20 & 27 @ 5:30 PM-6:20 PM

Statera Telehealth
StateraIntegrated.com/Virtual-Learning

For your convenience, Statera is offering several one-on-one appointments via Telehealth. Please call (563) 207-8932 Monday through Friday from 8 AM to 5 PM to schedule.

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