Home Lifestyle Health & Wellness Self Care Matters

Self Care Matters

by Candice Chaloupka and Nicole Hutchison, Statera: Integrated Health and Wellness Solutions

Self Care is defined as an activity deliberately done to take care of one’s mental, physical, emotional, and spiritual health. It’s usually considered something we do above and beyond the basic needs of eating, sleeping, hygiene, and grooming. For some people though, even the most basic needs of adequate sleep and nutrition are neglected. We make everyone and everything else a priority and then wonder why we are mentally, emotionally, or physically exhausted later.

To read this and other premium articles in their entirety, pickup the September 2018 issue of Julien’s Journal magazine. Click to subscribe for convenient delivery by mail, or call (563) 557-1914. Single issues are also available in print at area newsstands and digitally via the Issuu platform.

LEAVE A REPLY

Please enter your comment!
Please enter your name here