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Self Care Matters

by Candice Chaloupka and Nicole Hutchison, Statera: Integrated Health and Wellness Solutions

Self Care is defined as an activity deliberately done to take care of one’s mental, physical, emotional, and spiritual health. It’s usually considered something we do above and beyond the basic needs of eating, sleeping, hygiene, and grooming. For some people though, even the most basic needs of adequate sleep and nutrition are neglected. We make everyone and everything else a priority and then wonder why we are mentally, emotionally, or physically exhausted later.

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