Dubuque Community YMCA/YWCA is pleased to offer one-on-one coaching to help members feel comfortable and supported on their journey to a healthier lifestyle. These FREE Wellness Coaching Appointments are offered to all Y members ages 10 and older who are interested in including fitness in their lives and establishing good exercise behaviors.
The Wellness Coaching provides a structured starting place and helps individuals learn how to overcome personal barriers that prevent them from exercising regularly.
The Dubuque Community YMCA/YWCA works with members by meeting them where they are today and preparing them to be confident to incorporate regular exercise and continue a healthy lifestyle.
For more information about Wellness Coaching, contact Casey Smith at firstname.lastname@example.org or 563.556.3371.