Watermelon is so much more than a sweet summer memory. Watermelons are fantastic to eat for many reasons. They are 92% water, making them the perfect
Read MoreWe can all agree that this has been one whacky spring! Many of our creature comforts have been lost, forcing us to adjust to our ‘new normal.’ One out
Read MoreAs my beautiful partner in crime has written about strawberries and how wonderful they taste this time of year, I have followed with some delicious st
Read MoreApril 22 marks the 50th anniversary of Earth Day. When we were growing up, water and air pollution was emphasized – initiatives (laws, rules, and regu
Read MoreWine and spirit tastings are very popular in our area, not only at the tasting rooms of the many wineries, distilleries, and breweries, but with the m
Read MoreSince February is The American Heart Association’s Heart Health Month, we will share both small and large steps to help your ticker keep on ticking. T
Read MoreThe trend for more plant-based diets has been building for the past decade, and for many reasons. Some advocate a plant-based diet for optimum health,
Read MoreMany are familiar with pomegranates: the odd-shaped red orbs with a flower-looking bloom at one end. You will find them hanging out in the produce dep
Read MorePumpkins are a quintessential part of North American heritage, from jack-o’-lanterns at Halloween or autumn decor to pumpkin pie at Thanksgiving. Outs
Read MoreWhat is food fermentation? Fermentation is a metabolic process in which an organism converts a carbohydrate, such as starch or a sugar, into an alcoho
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