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Focusing on Fitness #4Mind4Body

This May, during Mental Health Month, Mental Health America (MHA) of Dubuque County is raising awareness about the connection between physical health and mental health, through the theme “Fitness #4Mind4Body.” The campaign is meant to educate and inform individuals about how eating healthy foods, gut health, managing stress, exercising, and getting enough sleep can go a long way in making you healthy all around.

To read this and other featured articles in their entirety, pickup the May 2018 issue of Julien’s Journal magazine. Click to subscribe for convenient delivery by mail, or call (563) 557-1914. Single issues are also available in print at area newsstands and digitally via the Issuu platform.

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