Home Lifestyle Health & Wellness Dubuque Community YMCA/YWCA Offers Beginner Fitness Program

Dubuque Community YMCA/YWCA Offers Beginner Fitness Program

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Dubuque Community YMCA/YWCA is pleased to offer one-on-one coaching to help members feel comfortable and supported on their journey to a healthier lifestyle. These FREE Wellness Coaching Appointments are offered to all Y members ages 10 and older who are interested in including fitness in their lives and establishing good exercise behaviors.

The Wellness Coaching provides a structured starting place and helps individuals learn how to overcome personal barriers that prevent them from exercising regularly.

The Dubuque Community YMCA/YWCA works with members by meeting them where they are today and preparing them to be confident to incorporate regular exercise and continue a healthy lifestyle.

For more information about Wellness Coaching, contact Casey Smith at csmith@dubuquey.org or 563.556.3371.

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Julien's Journal
Julien’s Journal, the Dubuque area lifestyle magazine, is a monthly regional feature magazine for and about Dubuque and the tri-state region.

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